Good for Health

Health Tip 1

We have all heard it somewhere or the other that drinking warm water with the juice of one lemon, is beneficial for health. Here is delving into the reasons.

Helps your digestive system:
Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination.

Detoxifies liver:

Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.

Works on your pH level:
The acidity in our body can be harmful and lemon water can help reduce this. Though lemon has citric acid, the nutrients and minerals in it are alkaline in nature.

Citric acid is not a strong acid and so, is easily removed from our bodies by elimination processes like perspiration. Lemon, however, stimulates the formation

of calcium carbonate that neutralises other strong acids in the body. This is helpful, especially if your diet is heavy in proteins like meat and cheese.

Experts say lemon can help change the pH balance of the blood and can also help in dealing with urinary tract infections.


Strengthens your immune system:
All citrus foods are a storehouse of vitamin C. This vitamin is known to fight colds and is good for your immune system.

Lemons also have potassium, which stimulates brain and nerve function and controls blood pressure.

Clears and freshens your skin:
Experts say that vitamin C is great for youthful skin, because it helps in the production of collagen. Its antioxidants revive dull skin and keep it healthy.

Warm lemon water removes toxins from the blood stream. Also, diluted lemon juice, when applied to blemishes, can actually help lighten them.


Battles bad breath:
Lemon juice battles bad breath by keeping bacteria away.

Aids in Weight loss:
Lemon juice in the morning fights food craving. Also, it has been found earlier that people who maintain an alkaline diet tend to lose weight more quickly than others.

Do not overdo the lemon bit:
Do not overdo the lemon. Just because one lemon helped you lose two kilos, squeezing four in your juice will not help you lose eight!

Lemon has corrosive properties too and your tooth enamel may suffer.


Note to remember:
Adding a little honey to your lemon juice makes it more palatable and also battles phlegm and helps rid your body of mucous.


Health Tip 2



10 Simple Morning Exercises to Make You Feel Great All Days

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better HEALTH, thought, colleague, friend or partner.

  1. Cat Camel Stretch.
  2. Go for a Walk or a Run.
  3. Jumping Jacks.
  4. Abductor Side Lifts.
  5. Balancing Table Pose.
  6. Leg Squats.
  7. Push Ups.
  8. Bicycle Crunches.
  9. Lunges
  10. Bicep Curls